Welcome!
Hi there! I'm Jess, a National Board Certified Health and Wellness Coach, passionate about empowering individuals to regain vitality, feel energized, and truly thrive!
My journey to health and wellness took a profound turn after the birth of my son. I was diagnosed with metastatic thyroid cancer, a challenge that reshaped my life. Through determination and a blend of traditional and holistic modalities, I was able to heal and come out stronger. This personal experience ignited my passion for helping others navigate their own health journeys. With a decade of experience in health and wellness, I have worked with a diverse range of clients, assisting them in achieving their health goals.
My expertise encompasses holistic methods for restoring vitality on physical, mental, and spiritual levels. As a National Board Certified Health and Wellness Coach, I bring both personal insight and professional knowledge to my practice. During my career, I’ve had additional training/certifications in Polyvagal Theory, Women's Fitness (NASM), Mindfulness-Based Stress Reduction (MBSR), etc.
My journey through healing autoimmune disease and cancer recovery has inspired a deep appreciation for holistic health and the transformative power of having a support system. I love being that support for my clients. I believe in resilience and holistic healing. My mission is to provide support and guidance to those seeking to regain their health and become the best version of themselves.
I am excited to join you on your wellness journey!
Chrysalis
(One 1 hour session):
Purpose: One or two topic discussions including supplement and blood work recommendations and discounts.
Ideal for: Established clients looking to refine goals and/or discuss a specific topic.
Metamorphosis (12 weeks):
Purpose: Lifestyle changes, deeper habit development, and sustained progress tracking.Includes supplement and blood work discounts.
Ideal for: Clients committed to significant changes and needing regular support/accountability.
Wings of Wellness
(16 weeks):
Purpose: Long-term goals, overcoming persistent challenges, and integrating wellness into life. Includes supplement and blood work discounts.
Ideal for: People with complex goals or conditions needing prolonged support.
YOU’RE NOT ALONE. AND I’M HERE TO HELP!
Imagine what your life would be like if you had clear thinking, energy, and excitement every day...
A holistic and realistic approach to improving your health.
As a National Board Certified Health and Wellness Coach, I am your personal advocate for living an energized and passionate life. Practicing a holistic and realistic approach to health and wellness means looking at how all areas of your life are connected. By working together, you will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
— Get the 1-1 accountability and support you deserve
— Science-proven coaching methods
— Weekly or bi-weekly check ins
— Customized plan made for you
What I can support you with:
Weight loss & weight management
Co-create goals and offer accountability
Stress management techniques & nervous system regulation tips
Optimizing sleep
Improve HRV/resilience
Habit building techniques
Thyroid hormone optimization
And more!
Finding balance and what works for YOU in a world filled with information.
I will be your co-pilot while we navigate your health, wellness, and fitness journey together. Let’s unlock your potential and achieve lasting wellness.
Change is hard but you don't have to do it alone.
Schedule a complimentary discovery call to discuss your unique situation, determine if it is a good fit, and how health coaching can help you reach your personal goals.
Testimonials
"Unmatched integrative health coaching. It has been hands-down transformative. From how I feel, to brilliant strategies for working out, foods and eating habits that match my lifestyle, improved lab work including cardiovascular, inflammatory markers, and normal thyroid levels for the first time in decades! The best sleep of my life and happier. Beyond grateful. Thank you, Jess!"
Christine B., RN
“Jess was unbelievably warm, caring, and genuine. She truly wants you to succeed and is such a pleasure to work with! She helped me find balance in my busy life, lose 10 pounds, and kept me accountable.Jess was such wonderful support throughout the process."
C.S., PhD
